Find Your Perfect Fit
Nova Smart Ring Sizing Guide
Choosing the right ring size is key to getting the most out of your Nova Smart Ring. Designed for 24/7 wear, it should fit snugly but comfortably—secure enough for accurate health tracking, yet loose enough to wear all day and night. Our rings follow a precise sizing system similar to traditional rings but optimized for continuous wear.

Ring Ordering Guide
Our size chart follows US sizing standards, helping you find the precise inner diameter for your Nova Smart Ring. This allows you to make an informed choice and ensure a comfortable fit before receiving your ring.
US Size | Inner Diameter | US Size | Inner Diameter | US Size | Inner Diameter |
---|---|---|---|---|---|
6 | 16.51mm | 7 | 17.40mm | 8 | 18.20mm |
US Size | Inner Diameter | US Size | Inner Diameter | US Size | Inner Diameter |
9 | 19.00mm | 10 | 19.90mm | 11 | 20.70mm |
US Size | Inner Diameter | US Size | Inner Diameter | US Size | Inside Diameter |
12 | 21.50mm | 13 | 22.30mm | 6 | 16.51mm |
US Size | Inside Diameter |
---|---|
6 | 16.51mm |
7 | 17.40mm |
8 | 18.20mm |
9 | 19.00mm |
10 | 19.90mm |
11 | 20.70mm |
12 | 21.50mm |
13 | 22.30mm |
6 | 16.51mm |
Get a Free Sizing Kit
To make sure you get the best fit, we offer a free sizing kit! This lets you test different sizes before ordering your Nova Smart Ring, so you can find the one that feels just right.

Pro Tips for Sizing
• Test Different Fingers
We recommend wearing the Nova Ring on your index, middle, or ring finger—these offer the best accuracy for heart rate, HRV, and sleep tracking. Try the sizing kit on both hands to see which finger and hand give you the most secure, comfortable fit.
• When in Doubt, Size Up
Finger size changes throughout the day due to activity, hydration, and temperature. To avoid a too-tight fit, we suggest choosing the slightly larger size, especially on your smallest recommended finger. The ideal fit slides over the knuckle with a little resistance and stays in place. Give your hand a shake—if the ring slips off, try a smaller size. Wear the sizing ring for a day or two to be sure.
Still Unsure?
If you’re still undecided, feel free to reach out to our support team at support@novaring.com
— we’re happy to help you find the perfect size!