TDEE Total Daily Energy Expenditure Calculator
Age
(Please enter your age)
Gender
(Please enter your gender)
gender
Height
(Please enter your height, unit in cm, inches)
cm
Weight
( Please enter your weight, unit in kg, lbs)
kg
Activity Level Selection
(Select from common activity levels)
Sedentary（Little or no exercise）
Calculation Results
Reset Data
Your TDEE Index
--
TDEE:
--
TDEE Reference Standard
• ● Imperial Unit Conversion
• Height (cm) = Height (in) x 2.54
• Weight (kg) = Weight (lb) x 0.453592
● Basal Metabolic Rate (BMR) Calculation - Harris-Benedict Equation:
• Men: BMR = 88.36 + (13.4 x weight kg) + (4.8 x height cm) - (5.7 x age)
• Women: BMR = 447.6 + (9.2 x weight kg) + (3.1 x height cm) - (4.3 x age)
● Total Expenditure (TDEE) = BMR x Activity Factor
• Sedentary: 1.2
• Lightly active: 1.375
• Moderately active: 1.55
• Very active: 1.725
• Extra active: 1.9
● TDEE value is rounded to 0 decimal places.
TDEE Range (kcal/day)
Classification (English)
< 1600
Low expenditure
1600–2400
Normal expenditure
> 2400
High expenditure
TDEE
--
Unlock a proactive wellness journey with the Nova Smart Ring.
