BMR Calculator
Age
(Please enter your age)
Gender
(Please enter your gender)
gender
Height
(Please enter your height, unit in cm, inches)
cm
Weight
( Please enter your weight, unit in kg, lbs)
kg
Calculation Results
Reset Data
Your BMR Index
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BMR:
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Formula
• Metric Formula (Harris-Benedict Equation)
• Men: BMR = 88.36 + (13.4 x weight kg) + (4.8 x height cm) - (5.7 x age)
• Women: BMR = 447.6 + (9.2 x weight kg) + (3.1 x height cm) - (4.3 x age)
• Imperial units must be converted to metric units for calculation
• Conversion: height (in) x 2.54
height (cm) = height (in) x 2.54
• Conversion: weight (lb) x 0.453592
weight (kg) = weight (lb) x 0.453592
BMR Range (kcal/day)
Classification
< 1200
Low Metabolism
1200–1800
Normal Metabolic Range
> 1800
High Metabolism
BMR
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